What is Menopause REALLY Costing Us? Let's Spill the Tea!
Sonia McDonald Sonia McDonald

What is Menopause REALLY Costing Us? Let's Spill the Tea!

Menopause isn't just a hormonal rollercoaster—it's a full-blown budget buster and productivity pain in the you-know-what. As women, we go through enough without having to foot the bill for Mother Nature’s little transition. So, what's the real cost of this hormonal hijack? Grab your tea, because we're diving into the dollars and non-cents of menopause.

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Menopause? Perimenopause? Let’s Reframe the Narrative!
Sonia McDonald Sonia McDonald

Menopause? Perimenopause? Let’s Reframe the Narrative!

Ladies, let’s talk about the elephant in the room—or more accurately, the hot flash in the room. 🙄 Society would have us believe that menopause and perimenopause are about loss: losing youth, vitality, energy, patience, and let’s not forget your sanity. Well, I call BS on that narrative. Here’s why: this stage of life is not an end—it’s a REBIRTH.

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F*CK, It’s Menopause
Sonia McDonald Sonia McDonald

F*CK, It’s Menopause

Oh, the joys of being a woman—crushing it at work, juggling life like a pro, and then BAM! Menopause kicks down the door like an uninvited party guest with zero chill. Suddenly, you're sweating through your blazer in the boardroom, forgetting what you walked into a room for, and wondering why you’re crying over a dog food commercial.

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Women Spend Half Their Careers in Perimenopause and Menopause
Sonia McDonald Sonia McDonald

Women Spend Half Their Careers in Perimenopause and Menopause

Let’s get real: women spend nearly half their careers in menopause. HALF. This isn’t just a personal journey—it’s a workplace issue that impacts productivity, engagement, and well-being for women and their teams. Yet, it’s been shoved into the shadows for far too long. Enough is enough.

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How Employers Can Support Women in the Workplace Through Menopause
Sonia McDonald Sonia McDonald

How Employers Can Support Women in the Workplace Through Menopause

Imagine this: your top-performing employee has been quieter than usual. Deadlines are being missed, meetings seem overwhelming, and confidence appears to waver. You may not realise it, but she might be navigating one of the most significant transitions in her life—menopause.

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Menopause Is Not MEANOPAUSE
Sonia McDonald Sonia McDonald

Menopause Is Not MEANOPAUSE

I wasn’t myself. I wasn’t kind—to others or to myself—and I couldn’t figure out why. What’s wrong with me? I kept asking. Why am I behaving this way? Kindness has always been one of my core values, but I wasn’t living it. Instead, I was irritable, impatient, and far from the person I wanted to be.

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